Yoga Retreat “To Bring” List

I can’t believe I’m going on my first yoga retreat ever. Woo-hoo!

Clearly, I am very, very excited.

Here’s what my best friend and I are going to do:

Tuesday
4:15pm yoga
7:30pm whole foods cooking class

Wednesday
9am detox Sara, maybe Andy (guided hike @ 9)
11am Ayurveda class
4:15pm yoga class

Thursday
6:30am yoga (Andy?)
9am becoming whole class
11am yoga and nutrition (Sara) share circle (Andy)
noon dance
1:30pm kayaking
4:15pm yoga

Friday
11am awakening the six senses class

What are my goals for the retreat? (I’m going to force myself to prioritize them from most to least important.)

Having a sense of my goals will help guide my decision making (it’s Starting with the End in Mind!). For example, if my number one goal is to relax and rejuvenate, then I am going to give myself permission to skip classes if I start to feel overwhelmed.

If it’s more important for me to learn new skills rather than spend quality time with Andy (since I talk to him on the phone every day), then I’ll make sure that I go to the classes that truly interest me instead of trying to reach consensus with Andy so we go to all the same classes.

So what do I need to bring with me?

1. Four days of yoga clothes
2. Yoga mat + bag
3. Camera
4. Phone + charger
5. Library books
6. Sunscreen
7. Portable blanket so I can relax on the grass?
8. Writer’s Notebook
9. Bathing suit
10. Chacos
11. Snatch It

Excitedly yours!

s.