New Podcast Episode: On Wellness
I really enjoyed reflecting on the current state of wellness in my life with Katherine in this week’s episode of Sow Connected.
We start with our current Highs and Lows (i.e., a weekend away, daylight savings time, hope at the end of the COVID current tunnel). Then we shift into Today’s Topic focused our our understanding of wellness. Next we share a couple of Tips & Tricks (like recommendations for biking with children and suggestions for enjoying activities with your children in your city before they outgrow them). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- My decision to give up on meditation
- My process for creating balance
- Confessions about wanting to get to know our therapists
- Thule Yepp Bike Seat
We’ll be back on Tuesday, April 13, 2021 with an episode focused on our relationships with nature. We hope to see you then!
Related Books
- The Book of My Life by Teresa of Avila
- Freedom and Destiny by Rollo May
- Radical Acceptance by Tara Brach
- Try Softer by Aundi Kolber
Connect with Us
- Find us on Instagram
- Sign up here for an email announcement each time we release an episode
- Email us—we love hearing from you!
- Find more on Sara’s blog
Also, your reviews on Apple Podcasts really help the show—thank you!