New Podcast Episode: Reflecting on COVID
I’m so glad Katherine was game for spending a little time together reflecting on what it’s been like to live through a pandemic. This conversation is part of my push to “metabolize” my feelings so they don’t “metastasize.”
We start with our current Highs and Lows (i.e. feeling good, in our bodies and in our lives and the juxtaposition between our joy and the suffering of others). Then we shift into Today’s Topic focused on living through a pandemic. Next we share a couple of Tips & Tricks (like using a FitBit to track your sleep and activity and adding frozen cauliflower to smoothies). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- The Nurtured Heart Approach Podcast
- Blog post about Healing from the Stress of the Pandemic
- Katherine’s new FitBit (and my offer to send a listener theirs!)
We’ll be back on Tuesday, May 11, 2021 with an episode focused on the art and the science of deep listening. We hope to see you then!
Related Books
- Try Softer by Aundi Kolber
- Set Boundaries, Find Peace by Nedra Glover Tawwab
- When Things Fall Apart by Pema Chodron
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