New Podcast Episode: Rest
We have talked before on the podcast about the importance of restorative rest and about how routines and rituals factor into our processes for making sure we have margin in our lives. In this episode we dig a layer deeper on how we think about rest and rejuvenation. We start with our current Highs and Lows (i.e., weekends away with friends, dealing with the public education system, and stress). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (Wizard of Paws and the Assessment of Lagging Skills and Unsolved Problems). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- Wizard of Paws
- Assessment of Lagging Skills and Unsolved Problems
- Self-Assessments (Wheel of Reflection and What do you need on a regular basis?)
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