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New Podcast Episode: Reflecting on COVID
I’m so glad Katherine was game for spending a little time together reflecting on what it’s been like to live through a pandemic. This conversation is part of my push to “metabolize” my feelings so they don’t “metastasize.”
We start with our current Highs and Lows (i.e. feeling good, in our bodies and in our lives and the juxtaposition between our joy and the suffering of others). Then we shift into Today’s Topic focused on living through a pandemic. Next we share a couple of Tips & Tricks (like using a FitBit to track your sleep and activity and adding frozen cauliflower to smoothies). Finally, we close out with Facing … Read More
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Healing from the Pandemic: Finding the Silver Lining
I’ve been doing a lot of work lately to focus on healing from the pandemic. I know it’s not over yet, but y’all know I like to get a head start on things. And moving ahead and making plans for the future is part of what helps me feel better in life. I know that about myself.
But I’m being careful not to move ahead too quickly. I recently heard a quote from Dr. Elizabeth Sylvester about how if we aren’t intentional about metabolizing our feelings, they can metastasize. A pattern I learned in my family growing up is to not feel my feelings. I learned that the faster I … Read More
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10 Things Saving My Life Right Now
I was so inspired by this Lazy Genius Podcast episode. I know I’m late to the Kendra Adachi bandwagon, but here I am! She inspired me to write my own 10 Things Saving My Life Right Now list. The whole point is that we each have our own lists. What brings me joy is not necessarily the same thing that brings others joy. And when we aren’t intentional about what we put on our lists, we can end up stressing ourselves out by chasing someone else’s list.
It will be too much pressure to put these in an actual prioritized list, so I’m just going to list them … Read More