I’m embarrassed to admit that it has been more than two years since my last mammogram (I’m 43). My goal is to get mammograms every year. I started getting mammograms at age 40.

In talking with my friends during Henry’s camping birthday party, I realized that other people have been given different guidelines. The discrepancy caused me to do a little internet rabbit-holing.

It seems like the overarching consensus is to start at 40 for average-risk women (and even earlier for high-risk women). I also read about the difference between 2D and 3D mammogram technology. It seems like 3D technology uses less radiation AND leads to fewer false positives. … Read More

The other week, I mentioned that I was suddenly inspired to try reiki. At the time, I didn’t know much about it. But I booked an appointment and went for it! I am really craving more connection with my body. I also want to promote healing.

This year has been really hard. I imagine it has been hard for you, too?

Trying to run a school during a pandemic is no joke. And when I have to lean in hard at work, my family life suffers and Henry’s behavior escalates. And then we had a heart-wrenching tragedy at the school.

The first part of the reiki appointment felt … Read More