Katherine and I decided to pause the topic we had scheduled and instead focus on taking care of ourselves and others during difficult times. It’s really hard right now, y’all! And we recorded this episode even before Haiti was struck with a new wave of sadness and before New Orleans was evacuating.

We start with our current Highs and Lows (i.e., positive family dynamics, good haircuts, new jobs, and children learning to ride bikes!). Then we shift into Today’s Topic focused taking care of ourselves and others during difficult times. Next we share a couple of Tips & Tricks (taking care of teachers and conversations about faith). Finally, we close … Read More

On our recent episode of Sow Connected, Katherine and I had an important conversation about race.

We start with our current Highs and Lows (i.e., a broken arm, the final weeks of summer, the impact of COVID of schools, a weekend away, and stomach issues). Then we shift into Today’s Topic focused on unpacking our whiteness. Next we share a couple of Tips & Tricks (blessing teachers with pencils and toasting tortilla strips for tacos). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community. … Read More

I really enjoyed stepping back with Katherine to chat about the kinds of lives we want to say we had when we are 80!

We start with our current Highs and Lows (i.e., two weeks home alone, book club retreats, and COVID anxiety). Then we shift into Today’s Topic focused on our long-term lifetime goals. Next we share a couple of Tips & Tricks (TikTok shenanigans and writing schedules on antibiotic bottles). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community. 

YOU CAN FIND … Read More