-
Wheel of Life: Reflection Exercise
I love doing the Wheel of Life Reflection Exercise every once in a while. It helps me take stock of how I’m doing with my one wild and precious life.
The center represents 0 (the lowest rating) and the outer edge represents a 10 (the highest). The categories I used are friends, family, health, physical environment, partner, career, money, fun, personal growth, and activism. You can use whatever categories are important to you!
Mapping out my life this way inspired me to think about what I might want to bring into my life to strengthen the personal growth area. Life feels pretty full for the next couple months with cleaning … Read More
-
Personal Reflection: Time to Check in with Myself
Phew! These days of locking down can be rough! All of my routines for personal reflection have flown out the window. My weekly “must-haves” flew out with my personal reflection habits!
I used to go running every Saturday morning. I would call my mom on the way there and my aunt or cousin on the way home. The boys would spent the morning away from the house, and I would settle in to write my blog posts. Blogging has always been a time to check in with myself.
I haven’t run since March, and the boys don’t regularly leave the house any more. I’m finally realizing that I need to … Read More
-
What to Do When You’re Feeling Blah
I’ve been feeling a little down this week. Therefore, I decided to write a post about what to do when you’re feeling blah in case it’s helpful to anyone else!
Of course each of us is different and has to find our own approach. I just thought that spending a little time writing about my personal approach might help me find my way back into the sunshine and could potentially give others ideas if they are struggling, too!
Step One: Let it Flow in Like the Tide and Know that It Will Flow Back Out
I think overall I need to do a better job of feeling my feelings when … Read More