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    The Importance of Routines for a Healthy, Happy Family

    We started going to counseling to help support Henry with his self-regulation, and the first thing the therapist wanted to know about was our routines. 
    I didn’t realize our life was so routinized until I started explaining it! 
    • The boys wake up around 6:45am. We lay together for a few minutes and then I start getting ready for work. 
    • Matt takes care of getting the boys ready in the morning (she was pleased that he was a really active and involved father) while I head to work. I do a connection ritual with the boys before I leave.
    • I pick up the boys around 4:30, and we are home by
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    Write the Story of Your Life

    An awesome friend of ours came for a visit during SXSW, and
    he started coaching Matt around how Matt wanted to develop and grow. Matt
    identified photography as a way in which he would really like to develop.
    I encouraged him to sign up for a class. He also started
    taking free portraits of our friends and even created a website.
    It’s such a simple yet difficult process to identify an area
    in which you’d like to develop and grow and then make it happen for yourself.
    And yet it feels like a fundamental part of how we create awesome lives for
    ourselves.
    I’ve come to believe over the years
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