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Black History Month: Jump-Starting Lifelong Habits
A friend of mine drew a parallel between Black History Month and the 30 Days of Yoga that she does each January. She says:
… Read MoreThat 30-day practice each year is not intended to be a one-time event, but rather a 30-day period in which I reconnect to my purpose and develop a set of habits that I carry with me throughout the year. Depending on the year, it has given me a jumpstart (reminding me how much harder it is to get started again when I leave yoga to the side and only come back on occasion) or a refresh (bringing increased intention or new exploration).
When I practice regularly,