A friend of mine drew a parallel between Black History Month and the 30 Days of Yoga that she does each January. She says:

That 30-day practice each year is not intended to be a one-time event, but rather a 30-day period in which I reconnect to my purpose and develop a set of habits that I carry with me throughout the year. Depending on the year, it has given me a jumpstart (reminding me how much harder it is to get started again when I leave yoga to the side and only come back on occasion) or a refresh (bringing increased intention or new exploration). 

When I practice regularly,