I’ve been doing a lot of work lately to focus on healing from the pandemic. I know it’s not over yet, but y’all know I like to get a head start on things. And moving ahead and making plans for the future is part of what helps me feel better in life. I know that about myself.

But I’m being careful not to move ahead too quickly. I recently heard a quote from Dr. Elizabeth Sylvester about how if we aren’t intentional about metabolizing our feelings, they can metastasize. A pattern I learned in my family growing up is to not feel my feelings. I learned that the faster I … Read More