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Working with a Nutrition Coach: I’m Excited to Try It!
If y’all subscribe to my weekly perimenopause newsletter or my weekly personal newsletter, you know I spend a lot of time thinking about how to support my body and mind as I head into the next phase of my life: perimenopause. Most recently, this thinking has led me to the decision to start working with a nutrition coach.
Katherine mentioned her work with a nutrition coach on a podcast episode a while back, and I didn’t think much about it. I’ve been using Noom and liking it a lot. Noom helps me learn the psychology behind healthy eating. It helps create a daily mindfulness around what I put … Read More
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DIY Treadmill Desk: It Actually Works!
My metabolism feels like it’s slowing down now that I’ve passed the 40-year mark. Maybe it’s not actually my metabolism. It might just be that I’m struggling to fit in regular exercise! Regardless, I had the idea that a treadmill desk might be a relatively easy way to fit in some extra exercise each day. I searched for treadmill desk options. The price quickly sent me down the DIY route. I’m excited to report that my DIY treadmill desk actually works!
I bought a relatively inexpensive treadmill several years ago. All of the desk add-ons I found were out of my price range. To make it more difficult, my treadmill … Read More