• Health-n-Wellness

    The Benefits of Nature Walks

    An “insect hotel
    Spring is coming to Austin

    Do you ever scroll past something on Facebook without reading it fully and yet feel like you’ve internalized the concept?

    That’s how I feel about the Japanese concept of forests being therapeutic. I don’t think I’ve read a full article about it because the idea feels so easy to comprehend. That’s exactly how I feel about spending time in forests! It feels rejuvenating and grounding and calming all at once.

    When I lived in Houston (pre-children), I had the most amazing weekend routine: every Saturday and Sunday, I would run three miles around the Memorial Park trail, and then I … Read More