I’ve been using Noom now for more than 9 weeks. I love how it helps me be so much more mindful about what I’m eating, when I’m eating, and how much I’m eating. I’m losing weight and my clothes fit better. I’m making sure to walk at least 8,000 steps a day. However, I’m realizing that I have a bloated abdomen, and I’m not sure what the cause might be.

I’m wondering if I need to go back on the Cleanse program? I remember not having bloating when I was eating a gluten-free and dairy-free diet. I might try the cleanse until the bloating goes away and then slowly … Read More