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Green Smoothie Recipe
At my last visit with my midwife, she said I should work on increasing my iron. I’d really rather not have to take an additional iron supplement (my prenatal already has 167% of the recommended amount). Too much iron can lead to constipation, which is already something that pregnant people have been known to struggle with.… Read MoreInstead, I’m going to try and incorporate more iron-from-food into my diet and see if that brings me up to adequate levels for birth. As a vegetarian, I think the easiest way for me to do this is through spinach.
Now that I’m sailing into the second trimester (I’m due in mid-February), I think
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Is Your Sunscreen Safe?
Argh! It’s very frustrating to me that corporations are allowed to put harmful chemicals into the products we put on and in our bodies. I’d like to think that the products I buy at Whole Foods are safe, but apparently that just isn’t true either.… Read MoreWhile writing a lesson about eliminating toxins from our lives for Purposeful Conception, I found this link to a website that helps you evaluate the chemicals in sunscreen. It turns out that my Alba Botanica sunscreen has a rating of 5, which means that it should be used with “caution.” Oy vey.Apparently, here are some better options:
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Schnacks
As I continue to prepare my body for conception by eating as many healthy foods as possible, I’m trying to find healthier snacks. I talked to one of my student’s parents on the zoo field trip last week, and she is in the process of preparing for a home birth. Her midwife has her on a very strict diet, which includes limiting grains to five a day, really watching out for sugar (hint: even the sugar in flavored yogurt is too much, as well as dried fruit), and limiting dairy.I’ve found one snack so far that I love: I blend plain yogurt with frozen mango just enough to form … Read More
