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    Food Sensitivity Update: Oy!

    So, it looks like we’ve got quite a lot of food sensitivities around here. I took Henry (age 5) and Tate (age 3) to the Wellness Clinic at People’s Pharmacy to be tested. I wanted to test Henry because he has issues with self-regulation and calming, and I wanted to get Tate tested because he has eczema on his arms and face, and I didn’t want to start applying steroid cream like his pediatrician recommended. 
    It turns out that the test revealed food sensitivities that might be connected to the issues they are having. Henry needs to eliminate eggs, gluten, peanuts, and pineapple. A sensitivity to gluten in particular is
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    Food Sensitivity Testing

    We finished doing a neurobehavioral assessment with Henry, due to some of the self-regulation struggles he had been displaying for the past couple of years. Interestingly, during the several-month process, he seemed to start to regulate more and more. I’m not sure if it’s from the counseling we’ve been going to weekly or the fact that his brain is continuing to develop as he gets older. In Montessori theory, we believe that children go through a huge developmental shift as they move from the first plane of development (0-6) to the second plane of development (6-12). As Henry gets closer and closer to 6, we (and his teacher) are seeing
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    Healthy Eating for Kids

    I believe that food is fuel, and I worry that Matt and I aren’t optimizing our children’s health through the food we offer them on a daily basis, specifically around breakfast. Matt handles the breakfast routine for us every.single.day (thank you, Matty!), and he usually defaults to peanut butter and jelly. I guess I wouldn’t feel so bad about peanut butter and jelly if we made sure the ingredients were all healthy. As it is, Matt is picking up these items separately (from Target) instead of including them in our weekly Whole Foods trip. I realize that’s what I’m struggling with. If we made sure the bread didn’t have any
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