I’ve been feeling a little down this week. Therefore, I decided to write a post about what to do when you’re feeling blah in case it’s helpful to anyone else!

Of course each of us is different and has to find our own approach. I just thought that spending a little time writing about my personal approach might help me find my way back into the sunshine and could potentially give others ideas if they are struggling, too!

Step One: Let it Flow in Like the Tide and Know that It Will Flow Back Out

I think overall I need to do a better job of feeling my feelings when … Read More