If y’all subscribe to my weekly perimenopause newsletter or my weekly personal newsletter, you know I spend a lot of time thinking about how to support my body and mind as I head into the next phase of my life: perimenopause. Most recently, this thinking has led me to the decision to start working with a nutrition coach.

Katherine mentioned her work with a nutrition coach on a podcast episode a while back, and I didn’t think much about it. I’ve been using Noom and liking it a lot. Noom helps me learn the psychology behind healthy eating. It helps create a daily mindfulness around what I put … Read More