I don’t really know what reiki is, but I’ve decided to try it! Here’s the back story:

Last week, I finally made time to do 5 minutes of yoga and another 5 minutes of meditation. It was the first time I had done it in our new house, which means I hadn’t done it since at least mid-November.

At the end of my 10-minute mini-session, I lay prostrate on the ground and burst into tears. It was such a relief to reconnect with my body. I realized I give nearly 100% of my time and energy to my brain.

I believe our bodies are full of wisdom. The body … Read More