New Podcast Episode—Self-Regulation: The Good, the Bad, the Ugly
Boy, oh, boy, my-self-regulation is one of the first things out the door when I’m stressed! And I’m feeling stressed at the moment with closing on our vacation house and ending the craziest school year imaginable (plus already starting to get ready for the next school year).
I enjoyed talking with Katherine about the art and science of self-regulation. We start with our current Highs and Lows (i.e., a new job, hard work in therapy, buying a vacation house, and performance reviews). Then we shift into Today’s Topic focused on self-regulation. Next we share a couple of Tips & Tricks (baked quesadillas and nutrition coaching). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- Parts work in therapy: Internal Family System
- Dr. Dan Siegel’s Hand Model of the Brain
- Kristin Neff’s Model of Self-compassion
- James Finley’s video on Trauma and Spirituality
- My Perimenopause Journey
- Stronger U Nutrition
We’ll be back on Tuesday, June 8, 2021 with an episode focused on joyful and purposeful travel. We hope to see you then!
Related Books
- Self-Compassion: The Proven Power of Being Kind to Yourself
- The 7 Habits of Highly Effective People
- Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
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