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How to Eat Healthy: 12 Easy Tips
I came across an advertisement on Instagram from NutritionFacts.org. The Magic Internet knows that I care about trying to feed myself and my family healthy foods (even though I would put us at about a 6 out of 10). The site talks about how to eat healthy and be healthy with 12 these easy steps.
For some reason, I love these 12 ideas so much! They seem so easy and actionable. For example, I can knock out four of them with a single breakfast smoothie.
I put a hold on his book from the library: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. … Read More
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New Podcast Episode: Healing Childhood Trauma
We’ve talked before about how we are both on journeys to heal from attachment-related childhood trauma. In today’s episode, we are going to dig deeper and share what we have learned from our journeys. We start with our current Highs and Lows (i.e., home organizing, mini-retreats, conflict with spouses, and parenting difficulty). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (writing birthday letters to our children and heated blankets). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, … Read More
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Planning an Adult Birthday Party: Here’s What I’m Thinking
It’s that time of year when I like to start planning my birthday. Planning an adult birthday party for myself is a different experience than planning a birthday party for my kids!
Some years I want to go big—like camping with out-of-state friends or a random acts of kindness scavenger hunt. And other years I want the smallest and most intimate celebration.
Last year, I thought I didn’t want anything at all. And then I was suddenly sad on my birthday. I was so grateful when my friend Cristina invited us over for an impromptu party after we touched based in the middle of the day and she realized how … Read More