It’s a little late to be putting this new womanly habit in place. But better late than never, right?

I started listening to the Feel Better Live More podcast episode with Dr. Mindy Pelz. She talks about the dramatic hormone shifts that happen to us during perimenopause and highlights specific strategies we can put in place.

I’m honestly only at the beginning of the episode but had to pause it before continuing. There are already things I want to put in place! I wanted to stop and get things going rather than listening through the whole two hours and producing a really long, overwhelming list.

So, this new womanly … Read More

I came across an advertisement on Instagram from NutritionFacts.org. The Magic Internet knows that I care about trying to feed myself and my family healthy foods (even though I would put us at about a 6 out of 10). The site talks about how to eat healthy and be healthy with 12 these easy steps.

For some reason, I love these 12 ideas so much! They seem so easy and actionable. For example, I can knock out four of them with a single breakfast smoothie.

I put a hold on his book from the library: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. … Read More