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New Podcast Episode—Self-Regulation: The Good, the Bad, the Ugly
Boy, oh, boy, my-self-regulation is one of the first things out the door when I’m stressed! And I’m feeling stressed at the moment with closing on our vacation house and ending the craziest school year imaginable (plus already starting to get ready for the next school year).
I enjoyed talking with Katherine about the art and science of self-regulation. We start with our current Highs and Lows (i.e., a new job, hard work in therapy, buying a vacation house, and performance reviews). Then we shift into Today’s Topic focused on self-regulation. Next we share a couple of Tips & Tricks (baked quesadillas and nutrition coaching). Finally, we close out with … Read More
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New Podcast Episode: Reflecting on COVID
I’m so glad Katherine was game for spending a little time together reflecting on what it’s been like to live through a pandemic. This conversation is part of my push to “metabolize” my feelings so they don’t “metastasize.”
We start with our current Highs and Lows (i.e. feeling good, in our bodies and in our lives and the juxtaposition between our joy and the suffering of others). Then we shift into Today’s Topic focused on living through a pandemic. Next we share a couple of Tips & Tricks (like using a FitBit to track your sleep and activity and adding frozen cauliflower to smoothies). Finally, we close out with Facing … Read More
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New Podcast Episode: On Wellness
I really enjoyed reflecting on the current state of wellness in my life with Katherine in this week’s episode of Sow Connected.
We start with our current Highs and Lows (i.e., a weekend away, daylight savings time, hope at the end of the COVID current tunnel). Then we shift into Today’s Topic focused our our understanding of wellness. Next we share a couple of Tips & Tricks (like recommendations for biking with children and suggestions for enjoying activities with your children in your city before they outgrow them). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two … Read More