• Reflection-n-Rejuvenation

    My Job Nearly Crushed My Spirit

    I wrote and deleted many different titles for this post. I landed on this one because it feels the least hyperbolic. 
    When I finally had time to go to therapy this summer, my therapist literally said, “I hope the past five years have not crushed your spirit or your sense of self.” 
    Now that I’m through it, I can see what he’s talking about. If someone said to me: “I have two children who are two years apart,” I would say, “That’s hard.” If that same person added, “And I’m a full-time working mother,” I might say, “Wow, that’s really hard!” And if she then went on to say, “And
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  • Being the Change

    White Privilege

    This piece (written by Tenaja Jordan and shared by my colleague Britt Hawthorne) is lingering in my mind. 

    But all of you, truly all of you, are ignorant when it comes to
    understanding the depth and multifaceted nature of our pain as black
    people. We are not African, having been removed from the continent for
    generations. Our status as Americans was never truly conferred. And so
    the middle place, the chasm between African and American, is where
    blackness exists. I can’t be your friend right now because I’m fresh out
    of the magnanimity that such a friendship requires. I really don’t want
    to know how difficult it is for

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  • Health-n-Wellness

    This Week’s Healthy Lunch

    My plan is to make a list of healthy meals that I can just rotate through so I can be on auto-pilot. It’s the only way I’m able to fit in all the things I want in my life: time for exercise, time with family, healthy eating, downtime, adequate sleep, meaningful week, parenting, conversations with friends and family, time with Matt–the list seems endless! 
    This week’s lunch:

    • Bean dip (0 points)
    • 16 crackers (3 points)
    • 3 pieces of mozzarella cheese (3 points)
    • Baby carrots (0 points)
    • Bell pepper
    • Cucumbers
    • Snap peas
    I’m really excited! I’ll make five of these meals on Sunday and then eat them the whole week. Then
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