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Bloated Abdomen: What Could Be the Cause?
I’ve been using Noom now for more than 9 weeks. I love how it helps me be so much more mindful about what I’m eating, when I’m eating, and how much I’m eating. I’m losing weight and my clothes fit better. I’m making sure to walk at least 8,000 steps a day. However, I’m realizing that I have a bloated abdomen, and I’m not sure what the cause might be.
I’m wondering if I need to go back on the Cleanse program? I remember not having bloating when I was eating a gluten-free and dairy-free diet. I might try the cleanse until the bloating goes away and then slowly … Read More
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Wheel of Life: Reflection Exercise
I love doing the Wheel of Life Reflection Exercise every once in a while. It helps me take stock of how I’m doing with my one wild and precious life.
The center represents 0 (the lowest rating) and the outer edge represents a 10 (the highest). The categories I used are friends, family, health, physical environment, partner, career, money, fun, personal growth, and activism. You can use whatever categories are important to you!
Mapping out my life this way inspired me to think about what I might want to bring into my life to strengthen the personal growth area. Life feels pretty full for the next couple months with cleaning … Read More
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Moving Checklist: How to Simplify as Much as Possible
When I made a list of things I wanted to work on over Fall Break, I realized it was time to start planning our move! As of writing this post, we have 41 days left! (I added a little countdown app to my computer so I can keep a pulse on how close it’s getting). Planning out our moving checklist helps me approach the situation with as little stress as possible.
Moving Checklist: T-Minus 6 Weeks
- Book a mover: I went into Yelp and hit the “request a quote” for one moving company with a lot of 5-star reviews. Yelp asked me if I wanted to also submit the same