I’ve talked a lot lately about how I’m learning about perimenopause. (Here is a weekly newsletter with the top three perimenopause resources from around the web, if it interests you!) It is a relief to find out that the best way to prepare your body for perimenopause aligns with what we were already supposed to do:

1. Adequate sleep
2. Good nutrition
3. Regular movement
4. Stress reduction

So I’ve been focusing on how to bring more nutritious breakfasts into my life. I decided to purchase Ka’Chava power for breakfast smoothies a couple times a week. I know it’s better to get our nutrients from fresh, whole foods, but there’s a ton of … Read More